Those Pesky 18 Pounds?

I had a fitness assessment tonight at my gym. I've been going to the gym 3-4 times per week, and trying to eat healthy.

But my weight tonight? 153.

OUCH.

My body fat percentage? 29.4%

The means my bodyfat weights 45 pounds.

YIKES.

Target weight? 135 (suprise suprise).

Now, how do I get there?!?!

Miss Lab's Workout

Recently, Miss Lab over on Weddingbee posted her workout. I have been faithfully following it for a week now. And I had been doing some serious weight training before that too.

It's WORKING.

I'm not really losing any weight, but I am sure gaining muscle!

I can now bench press 70lbs. That's huge for me. :)