I had a fitness assessment tonight at my gym. I've been going to the gym 3-4 times per week, and trying to eat healthy.
But my weight tonight? 153.
OUCH.
My body fat percentage? 29.4%
The means my bodyfat weights 45 pounds.
YIKES.
Target weight? 135 (suprise suprise).
Now, how do I get there?!?!
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