Yes, last night's workout kicked my butt. As you know, I did level one of the 30 Day Shred in the morning. My day at work turned out to be decently successful.
I looked up Tijuana Flats before we went and found a great "healthy" item - a whole wheat power-lite chicken burrito. At 361 calories, it is a lot of taste for not a lot of calories! The chips and queso probably did me in though.
And so did the leftover ziti we had for dinner. See, I work at a school, putting on events. There is always leftover food. How I can I turn down free leftover food?
But then my fiance went to the gym. Ouch.
30 minutes on the treadmill, 4.0 speed, 10% incline. Wow. Booty is sore.
15 minutes running on the treadmill.
Seated rows, lat pulldowns, pushups, etc. Yikes.
The treadmill said I burned over 530 calories. Plus the weight training. Yippee. :) I was feeling good about it, until my fiance said "That's about half of that ziti you had for dinner." Grrr.
Still, I'm proud. I skipped the 30 Day Shred this morning (my body was protesting), but I plan to do it tonight.
It's "NO EXCUSES" time! :)