This was a huge accomplishment for me. I ran a mile on the treadmill in under ten minutes.
I know that's not much to a lot of people, but it was big to me.
Yesterday was a pretty good day (minus that delicious cupcake I ate at work).
Morning: Jillian Michael's 30 Day Shred (Level One)
Breakfast: Strawberry smoothie with some protein powder
Lunch: Spinach salad (with feta, pecans, and craisins)
Snack: Apples with natural peanut butter...and a cupcake...oh and a rice krispies treat. dang.
Dinner: Bertolli's Chicken Parmesean (made by my sweetie) and a glass of red wine
Then it was off to the gym for some serious arm workouts. I started with the mile run on the treadmill. Then I did:
Bicep curls (12.5 lbs/ 3 sets of 15)
Seated Rows (60lbs/3 sets of 15)
Tricep Pull downs (50lbs/3 sets of 15)
Bench Press (65lbs/3 sets of 10-ish)
Lat Pull Downs (60lbs/3 sets of 15)
Preacher Curls (20lbs/3 sets of 15)
Tricep Kick Backs (10lbs/3 sets of 15)
Standing Rows (10lbs/3 sets of 15)
Chest Press with Dumbells (10lbs/3 sets of 15)
Tight Press with Dumbells (10lbs/3 sets of 15)
I'm pretty sure that's everything. Not bad if I do say so myself!
Then I went to watch my sweetie play a game of softball. When I got home I had a little treat - fat free Cool Whip with blackberries and rasberries. Yummy.
And then this morning...I slept in. Whoops. Guess I'll have to hit the gym tonight! Time for a lower body workout. :)
Any suggestions for a great lower body workout?